Should You Invest in a Personal Trainer

Should You Invest in a Personal Trainer

Once you decide you are going to exercise, it is common to consider investing in a personal trainer. There are many benefits of getting a personal trainer. Even if you don’t have a budget to make the sessions with a personal trainer regular, it can be a good idea for your first exercise sessions. Sometimes, when we lack motivation, a session or two with a … Continue reading Should You Invest in a Personal Trainer

Tips for Keeping Your Children Healthy and Happy

Tips for Keeping Your Children Healthy and Happy

There are so many factors in parenting, but it all comes down to two goals – we want to raise healthy and happy children. However, we live in an age of constant changes, worries, and uncertainty. It can be hard to reach these goals for ourselves, let alone for our children. It’s easy to fall into thinking that gifts, rewards, and other things that give … Continue reading Tips for Keeping Your Children Healthy and Happy

How to Help Someone Who has Depression

How to Help Someone Who has Depression

Are you facing a situation where a loved one is not behaving the way they are supposed to be? Are you noticing mood swings, lost or increased appetite, increased drug usage, and non-uniform sleep patterns? Or are they struggling with their day to day life routine? The first thing to notice is that for how long have they been in this state and if there … Continue reading How to Help Someone Who has Depression

Signs It's Time To See a Therapist

Signs It’s Time To See a Therapist

Most of people don’t talk about this but let us tell you something. Mental health is a real problem. If you are not happy with your inner self and questioning your self-worth, it means you are fighting with yourself and need help. There is nothing to be ashamed of in admitting that you need help. Talking to a therapist is one of the best ways … Continue reading Signs It’s Time To See a Therapist

How To Tell If Your Child Has Depression

How To Tell If Your Child Has Depression

Depression can defer from person to person. Your child might look normal, but there is always a chance that deep inside, they can be dealing with anxiety or even depression. Mental health is a real problem, even with younger kids or teenagers, and it can be addressed only by talking about it.  We live in a generation where having good mental health is one the … Continue reading How To Tell If Your Child Has Depression

What To Do If Your Child Is Overweight?

What To Do If Your Child Is Overweight?

According to statistics, during the Coronavirus pandemic in the year 2020, the rate of overweight children increased to 22.4% which was 19.3% in the year 2019. Yup shocking and disappointing at the same time. For starters, children become overweight when a diet is replete with energy and fats in comparison with the physical activity and exercise they are indulging in. See eventually this unhealthy lifestyle … Continue reading What To Do If Your Child Is Overweight?

Pros and Cons of Signing up to a Gym

Pros and Cons of Signing up to a Gym

Joining a gym should be a hasty decision, especially if you’re opting for a yearly membership. Although it will help you jumpstart the journey to greater health, there are also some negative aspects of going to the gym.  Here are the pros and cons of signing up for a gym that will help you make an informed decision.  Pros of Signing Up to A Gym … Continue reading Pros and Cons of Signing up to a Gym

Tips on dealing with anxiety

Tips on dealing with anxiety

Stress and anxiety are unavoidable parts of life in today’s fast-paced world. Motivational speakers and gurus from around the world have talked about days like these. Days when you are so overwhelmed with fear and restlessness that you can’t think straight, nights when all you want to do is shut out the world and catch a breath. Those who recognize the first signs of these … Continue reading Tips on dealing with anxiety

How Much Screen Time Is Too Much For Your Children?

How Much Screen Time Is Too Much For Your Children?

Children are surrounded by electronic gadgets and are becoming addicted to them. It is an alarming situation as they spent a major part of their day watching screens. Kids are using mobile phones, tablets, laptops as their toys which negatively affect their mental and physical health.  According to research done by the Center for Diseases Control and Prevention (CDC), children ages 8- 10 years spend … Continue reading How Much Screen Time Is Too Much For Your Children?